Cook the pasta in a large pan of boiling salted water, for slightly less time than given on the packet so it's just undercooked.
Brooklyn Girl's Penne Arrabiata
For people with dairy allergies, it can be tough to find dishes safe to eat at restaurants, potlucks, parties and sometimes
varying simple roasted chicken is as easy as layering new flavours over top as sauces or underneath.
Recipe Summary Brooklyn Girl's Penne Arrabiata
One thing I learned in my years living in the Canarsie section of Brooklyn, NY was how to cook a good Italian meal. Here is a recipe I created after having this dish in a restaurant. Enjoy!Ingredients | Easy Chicken Pasta Recipes Dairy Free
½ cup olive oil, divided
6 cloves garlic, sliced
1 teaspoon red pepper flakes
1 (28 ounce) can diced tomatoes with garlic and olive oil
½ cup tomato sauce
1 bunch fresh basil, chopped
1 (12 ounce) package dried penne pasta
2 eggs
2 cups bread crumbs
1 teaspoon garlic powder
1 teaspoon salt
1 teaspoon pepper
1 pound thin chicken breast cutlets
Directions
Heat 1/4 cup of olive oil in a large skillet over medium heat. Add the garlic, and saute for a few minutes. Sprinkle in the red pepper flakes, and saute for another minute. Pour in the diced tomatoes and tomato sauce, and add the basil. Simmer for about 20 minutes, stirring occasionally.
Meanwhile, bring a large pot of lightly salted water to a boil. Add penne pasta, and cook for 8 minutes, or until tender. Drain.
In a small bowl, whisk eggs with a fork. Place bread crumbs in a separate bowl. Stir the garlic powder, salt and pepper into the bread crumbs. Dip chicken cutlets into the egg, then press into the bread crumbs until completely coated.
Heat remaining olive oil in a large skillet over medium heat. Fry chicken for about 5 minutes per side, or until the coating is a nice dark brown color.
Remove chicken, and cut into slices. Toss the chicken slices into the sauce, and simmer for about 10 minutes. Stir in the cooked penne, simmer for a few more minutes to soak up the flavor, then serve.
Info | Easy Chicken Pasta Recipes Dairy Free
prep:
20 mins
cook:
25 mins
total:
45 mins
Servings:
6
Yield:
6 servings
Easy Chicken Pasta Recipes Dairy Free - 4 free range chicken breasts, skinned and cut into 2cm strips, 400g of strozzapreti pasta, or any fresh pasta of your choice, 1 large red onion, finely sliced, 4 spring onions, finely sliced, 1 tbsp of garlic purée, finely chopped, 80ml of vegetable stock, 4 tbsp of sweet chilli sauce.
