Recipe Summary Whole Grain Barley And Apple Porridge
A tasty alternative from steel-cut oats. This heart-healthy barley porridge is low in sugar, high in fiber, and taste! It can also be made with pearl barley.Ingredients | Fun Healthy Recipes For Kids
½ cup hulled barley
1 cup water
2 Golden Delicious apples - peeled, cored, and diced
2 cups water, or more if needed
2 teaspoons brown sugar
1 teaspoon ground cinnamon
1 teaspoon butter
1 teaspoon lemon juice
¼ teaspoon ground nutmeg
¼ teaspoon salt
½ cup chopped walnuts
Directions
Place barley in a bowl and add 1 cup water; soak for 2 hours or overnight. Drain.
Combine drained barley, apples, 2 cups water, brown sugar, cinnamon, butter, lemon juice, nutmeg, and salt in a saucepan; bring to a boil. Reduce heat to medium-low and simmer until barley and apples are softened and water is absorbed, adding more water if needed, about 1 hour. Remove saucepan from heat and stir walnuts into barley.
Info | Fun Healthy Recipes For Kids
prep:
15 mins
cook:
1 hr
additional:
2 hrs
total:
3 hrs 15 mins
Servings:
4
Yield:
4 servings
