There are plenty of healthy recipes that can be made using chicken and turkey breast mince.
Chili I
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Recipe Summary Chili I
Thick and spicy chili. Coffee and beer give this chili a unique and dynamite flavor. Garnish with shredded cheese and diced chile peppers.Ingredients | Healthy Beef Mince Recipes Australia
2 tablespoons vegetable oil
2 onions, chopped
3 cloves garlic, minced
1 pound ground beef
¾ pound beef sirloin, cubed
1 (14.5 ounce) can peeled and diced tomatoes with juice
1 (12 fluid ounce) can or bottle dark beer
1 cup strong brewed coffee
2 (6 ounce) cans tomato paste
1 (14 ounce) can beef broth
½ cup packed brown sugar
3 ½ tablespoons chili powder
1 tablespoon cumin seeds
1 tablespoon unsweetened cocoa powder
1 teaspoon dried oregano
1 teaspoon ground cayenne pepper
1 teaspoon ground coriander
1 teaspoon salt
4 (15 ounce) cans kidney beans
4 fresh hot chile peppers, seeded and chopped
Directions
Heat oil in a large saucepan over medium heat. Cook onions, garlic, ground beef and cubed sirloin in oil for 10 minutes, or until the meat is well browned and the onions are tender.
Mix in the diced tomatoes with juice, dark beer, coffee, tomato paste and beef broth. Season with brown sugar, chili powder, cumin, cocoa powder, oregano, cayenne pepper, coriander and salt. Stir in 2 cans of the beans and hot chile peppers. Reduce heat to low, and simmer for 1 1/2 hours.
Stir in the 2 remaining cans of beans, and simmer for another 30 minutes.
Info | Healthy Beef Mince Recipes Australia
prep:
20 mins
cook:
2 hrs
total:
2 hrs 20 mins
Servings:
8
Yield:
8 servings
TAG : Chili I
Soups, Stews and Chili Recipes, Chili Recipes, Beef Chili Recipes,
Healthy Beef Mince Recipes Australia : These great beef recipes feature techniques, cuts and ingredient lists that are nutritious but (don't worry!) still full of big, beefy flavors!
