Featured image of post Steps to Prepare Healthy Lunch Ideas For Adults South Africa

Steps to Prepare Healthy Lunch Ideas For Adults South Africa

Our lunch recipes will not keep your teen fit, but will also make her look fab!

Grilled Fish Tacos With Chipotle-Lime Dressing

Check out these healthy lunch ideas any fitness buff will love.

Recipe Summary Grilled Fish Tacos With Chipotle-Lime Dressing

I came up with this recipe when I couldn't find good directions for grilled fish tacos. I liked the chipotle-lime combination in a dip I once tried so I imitated it here. Choose toppings to suit your taste, or include typical accompaniments such as salsa fresca, cabbage, a squeeze of lime juice, and chopped cilantro.

Ingredients | Healthy Lunch Ideas For Adults South Africa

  • ¼ cup extra virgin olive oil
  • 2 tablespoons distilled white vinegar
  • 2 tablespoons fresh lime juice
  • 2 teaspoons lime zest
  • 1 ½ teaspoons honey
  • 2 cloves garlic, minced
  • ½ teaspoon cumin
  • ½ teaspoon chili powder
  • 1 teaspoon seafood seasoning, such as Old Bay™
  • ½ teaspoon ground black pepper
  • 1 teaspoon hot pepper sauce, or to taste
  • 1 pound tilapia fillets, cut into chunks
  • 1 (8 ounce) container light sour cream
  • ½ cup adobo sauce from chipotle peppers
  • 2 tablespoons fresh lime juice
  • 2 teaspoons lime zest
  • ¼ teaspoon cumin
  • ¼ teaspoon chili powder
  • ½ teaspoon seafood seasoning, such as Old Bay™
  • salt and pepper to taste
  • 1 (10 ounce) package tortillas
  • 3 ripe tomatoes, seeded and diced
  • 1 bunch cilantro, chopped
  • 1 small head cabbage, cored and shredded
  • 2 limes, cut in wedges
  • Directions

  • To make the marinade, whisk together the olive oil, vinegar, lime juice, lime zest, honey, garlic, cumin, chili powder, seafood seasoning, black pepper, and hot sauce in a bowl until blended. Place the tilapia in a shallow dish, and pour the marinade over the fish. Cover, and refrigerate 6 to 8 hours.
  • To make the dressing, combine the sour cream and adobo sauce in a bowl. Stir in the lime juice, lime zest, cumin, chili powder, seafood seasoning. Add salt, and pepper in desired amounts. Cover, and refrigerate until needed.
  • Preheat an outdoor grill for high heat and lightly oil grate. Set grate 4 inches from the heat.
  • Remove fish from marinade, drain off any excess and discard marinade. Grill fish pieces until easily flaked with a fork, turning once, about 9 minutes.
  • Assemble tacos by placing fish pieces in the center of tortillas with desired amounts of tomatoes, cilantro, and cabbage; drizzle with dressing. To serve, roll up tortillas around fillings, and garnish with lime wedges.
  • The marinated fish in this recipe can also be cooked in the oven. Preheat oven to 350 degrees F (175 degrees C). Bake fish in preheated oven until it easily flakes with a fork, 9 to 11 minutes. Assemble tacos according to directions. Mahi-mahi can be substituted for the tilapia.
  • Info | Healthy Lunch Ideas For Adults South Africa

    prep: 35 mins cook: 9 mins additional: 6 hrs total: 6 hrs 44 mins Servings: 6 Yield: 6 servings

    TAG : Grilled Fish Tacos With Chipotle-Lime Dressing

    World Cuisine Recipes, Latin American, Mexican,


    Random Posts

  • Roast Beef Recipes For Dinner
  • Printable Chocolate Chip Cookie Recipe From Scratch
  • Chicken Tagine Tom Kerridge Recipes
  • Chocolate Chip Cookie Recipe Easy Chewy
  • Chicken Breast Dinner Ideas Easy
  • Chicken Pasta Recipes In White Sauce
  • Chicken Soup Recipes Easy
  • Pumpkin Pied Ball Python
  • Chicken Breast Meals Ideas
  • Chicken Casserole With Rice
  • Chinese Pork Belly Recipes Bbc
  • Hamburger Recipes Easy
  • Carrot Salad Recipes
  • Vegetarian Pasta Recipes For Dinner
  • Easy Chocolate Chip Cookie Recipe Printable
  • Popular Posts

  • Bacon And Egg Recipes For Dinner
  • Recipes With Chicken Meatballs
  • Healthy Sandwich Recipes For Breakfast
  • Fruit Salad Recipes Easy
  • Oven Easy Pork Chop Recipes
  • Soup Recipes Easy
  • Shaved Beef Steak Recipes
  • Chicken Breast Recipes With Rice
  • Authentic Italian Vegetarian Pasta Recipes
  • Apple Pie Filling Recipes
  • Chicken Enchilada Recipes With White Sauce
  • Feta Pasta Recipes Uk
  • Vegan Pasta Recipes Easy
  • Ground Beef Pasta Casserole Recipes
  • Homemade Pasta Recipes
  • Images of Healthy Lunch Ideas For Adults South Africa

    Healthy Lunch Ideas For Adults South Africa - These easy healthy lunch ideas clock in at $3 or less per serving.