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How to Make Keto Recipes With Chicken Breast

No boring chicken recipes allowed.

Garlic Tuscan Chicken

Recipe courtesy of food network kitchen.

Recipe Summary Garlic Tuscan Chicken

This is a great quick keto-friendly meal. Serve over pasta if desired.

Ingredients | Keto Recipes With Chicken Breast

  • 2 tablespoons olive oil
  • 1 ½ pounds skinless, boneless chicken breasts, thinly sliced
  • 1 cup heavy cream
  • ½ cup chicken broth
  • ½ cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1 cup spinach, chopped
  • ½ cup chopped sun-dried tomatoes
  • Directions

  • Heat olive oil in a large skillet over medium-high heat. Cook chicken until browned and no longer pink in the center, 3 to 5 minutes per side. Remove chicken and set aside on a plate.
  • Add heavy cream, chicken broth, Parmesan cheese, garlic powder, and Italian seasoning to the skillet. Whisk sauce over medium-high heat until starting to thicken, about 5 minutes. Add spinach and sun-dried tomatoes; simmer until spinach starts to wilt, about 1 minute. Return chicken to the skillet and cook until heated through, 2 to 3 minutes.
  • You can sub salmon for chicken, but poach or bake the salmon and make the sauce independently.
  • Info | Keto Recipes With Chicken Breast

    prep: 10 mins cook: 15 mins total: 25 mins Servings: 4 Yield: 4 servings

    TAG : Garlic Tuscan Chicken

    Meat and Poultry Recipes, Chicken, Chicken Breast Recipes,


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  • Images of Keto Recipes With Chicken Breast

    Keto Recipes With Chicken Breast : Some of my keto groupies keep asking me for some easy and quick recipes.