Approximately 80% of the chicken breast calories are from protein, and 20% from fat.
Rosemary Ranch Chicken Kabobs
If you are concerned about the amount of calories you consume from eating chicken, remove the chicken skin first before eating the meat since it contains a lot of fat.
Recipe Summary Rosemary Ranch Chicken Kabobs
This rosemary ranch chicken recipe is so delicious, tender, and juicy the chicken will melt in your mouth. Even the most picky eater will be begging for the last piece.Ingredients | Chicken Breast Calories Aldi
½ cup olive oil
½ cup ranch dressing
3 tablespoons Worcestershire sauce
1 tablespoon minced fresh rosemary
2 teaspoons salt
1 teaspoon lemon juice
1 teaspoon white vinegar
¼ teaspoon ground black pepper, or to taste
1 tablespoon white sugar, or to taste (Optional)
5 skinless, boneless chicken breast halves - cut into 1 inch cubes
Directions
In a medium bowl, stir together the olive oil, ranch dressing, Worcestershire sauce, rosemary, salt, lemon juice, white vinegar, pepper, and sugar. Let stand for 5 minutes. Place chicken in the bowl, and stir to coat with the marinade. Cover and refrigerate for 30 minutes.
Preheat the grill for medium-high heat. Thread chicken onto skewers and discard marinade.
Lightly oil the grill grate. Grill skewers for 8 to 12 minutes, or until the chicken is no longer pink in the center, and the juices run clear.
Info | Chicken Breast Calories Aldi
prep:
50 mins
cook:
10 mins
total:
1 hr
Servings:
6
Yield:
6 servings
TAG : Rosemary Ranch Chicken Kabobs
Meat and Poultry Recipes, Chicken, Chicken Breast Recipes,
