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Steps to Prepare Healthy Dinner Ideas List

These healthy dinner recipes from dietitians are 500 calories or less and can help you lose weight.

Roast Sticky Chicken-Rotisserie Style

Chicken, pork, steak, and plenty of shrimp and salmon are on the menu.

Recipe Summary Roast Sticky Chicken-Rotisserie Style

Ever wish you could get that restaurant-style rotisserie chicken at home? Well, with minimal preparation and about 5 hours' cooking time (great for the weekends!) you can! I don't bother to baste the bird, though some like to for the first hour. The pan juices always caramelize at the bottom, and the chicken will turn golden brown...fall-off-the-bone good!

Ingredients | Healthy Dinner Ideas List

  • 4 teaspoons salt
  • 2 teaspoons paprika
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon white pepper
  • ½ teaspoon cayenne pepper
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder
  • 2 onions, quartered
  • 2 (4 pound) whole chickens
  • Directions

  • In a small bowl, mix together salt, paprika, onion powder, thyme, white pepper, black pepper, cayenne pepper, and garlic powder. Remove and discard giblets from chicken. Rinse chicken cavity, and pat dry with paper towel. Rub each chicken inside and out with spice mixture. Place 1 onion into the cavity of each chicken. Place chickens in a resealable bag or double wrap with plastic wrap. Refrigerate overnight, or at least 4 to 6 hours.
  • Preheat oven to 250 degrees F (120 degrees C).
  • Place chickens in a roasting pan. Bake uncovered for 5 hours, to a minimum internal temperature of 180 degrees F (85 degrees C). Let the chickens stand for 10 minutes before carving.
  • Info | Healthy Dinner Ideas List

    prep: 10 mins cook: 5 hrs additional: 4 hrs total: 9 hrs 10 mins Servings: 8 Yield: 2 whole (4 pound) chickens

    TAG : Roast Sticky Chicken-Rotisserie Style

    Meat and Poultry Recipes, Chicken, Whole Chicken Recipes,


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    Healthy Dinner Ideas List - Of all of the recipes on this blog, these are the healthy dinner ideas that we come back to over and over again!