Vegan Bean Taco Filling
So take dinner to a whole new level with these 5 recipes that are perfect for weight loss, and under 500 calories!
Recipe Summary Vegan Bean Taco Filling
Taco filling using fried beans as its base. Great with taco shells, tortillas, or chips.Ingredients | Healthy Dinners For Weight Loss
1 tablespoon olive oil 1 onion, diced 2 cloves garlic, minced 1 bell pepper, chopped 2 (14.5 ounce) cans black beans, rinsed, drained, and mashed 2 tablespoons yellow cornmeal 1 ½ tablespoons cumin 1 teaspoon paprika 1 teaspoon cayenne pepper 1 teaspoon chili powder 1 cup salsa Directions
Heat olive oil in a medium skillet over medium heat. Stir in onion, garlic, and bell pepper; cook until tender. Stir in mashed beans. Add the cornmeal. Mix in cumin, paprika, cayenne, chili powder, and salsa. Cover, and cook 5 minutes. Info | Healthy Dinners For Weight Loss prep:
15 mins
cook:
15 mins
total:
30 mins
Servings:
8
Yield:
8 servings
TAG : Vegan Bean Taco Filling World Cuisine Recipes, Latin American, Mexican,
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