These recipes show how to make a typically lean protein work when you're eating keto.
Air Fryer Chicken Thighs
The keto diet is where you focus on eating foods high in fat, moderate in protein, and low in.
Recipe Summary Air Fryer Chicken Thighs
Tasty, quick, chicken thighs, with juicy meat and a crispy skin; you will love this chicken that is ready for the table in less than 30 minutes!Ingredients | Keto Recipes With Chicken Thighs
4 skin-on, boneless chicken thighs
2 teaspoons extra-virgin olive oil
1 teaspoon smoked paprika
¾ teaspoon garlic powder
½ teaspoon salt
½ teaspoon ground black pepper
Directions
Preheat an air fryer to 400 degrees F (200 degrees C).
Pat chicken thighs dry with a paper towel and brush the skin-side of each piece with olive oil. Place chicken thighs, skin-side down, in a single layer on a plate.
Combine smoked paprika, garlic powder, salt, and pepper in a bowl and sprinkle half the seasoning mixture evenly over the 4 chicken thighs. Turn thighs over and evenly sprinkle remaining seasoning mixture on top. Place chicken thighs in the air fryer basket in a single layer, skin-side up.
Fry in the preheated air fryer until chicken is brown and juices run clear, about 18 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Info | Keto Recipes With Chicken Thighs
prep:
10 mins
cook:
20 mins
total:
30 mins
Servings:
4
Yield:
4 servings
TAG : Air Fryer Chicken Thighs
Meat and Poultry Recipes, Chicken, Chicken Thigh Recipes,
