Featured image of post Steps to Prepare Pork Tenderloin Raw Calories

Steps to Prepare Pork Tenderloin Raw Calories

Juicy, extra tender, and filled with flavor, this tenderloin cooks in the oven and can be ready in just 30 minutes!

Crispy Pork Cutlets

Personally, i avoid these, as i would prefer to season the meat myself (and control the amount of salt and oil used).

Recipe Summary Crispy Pork Cutlets

I hope you give this easy pork cutlet a delicious cream gravy. You can substitute veal, beef, turkey or chicken for the pork without missing a beat.

Ingredients | Pork Tenderloin Raw Calories

  • 2 (1 1/4 pound) fully trimmed pork tenderloins, cut into 8 pieces
  • salt and freshly ground black pepper to taste
  • 2 tablespoons all-purpose flour, or as needed
  • 2 eggs, beaten
  • 3 cups panko bread crumbs
  • 2 tablespoons butter
  • ⅓ cup diced dill pickles
  • 1 jalapeno pepper, seeded and minced
  • 1 bunch green onions, chopped, green tops reserved
  • 1 pinch cayenne pepper, or to taste
  • 1 ½ tablespoons all-purpose flour
  • 1 ½ cups cold milk, or more as needed
  • 1 teaspoon Worcestershire sauce, or to taste
  • ¼ teaspoon freshly ground black pepper, or more to taste
  • ½ cup vegetable oil for frying
  • salt to taste
  • Directions

  • Place pork between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound pork with the smooth side of a meat mallet to a thickness of 1/2 inch.
  • Place pork pieces on a plate and season both sides generously with salt and black pepper. Sprinkle 2 tablespoons of flour over pork pieces, lightly coating both sides. Pour eggs over pork, turning to coat.
  • Transfer pork pieces to a bowl filled with panko bread crumbs. Press bread crumbs firmly into the meat on both sides. Transfer breaded cutlets to a clean plate, cover with plastic and refrigerate for 15 minutes.
  • Melt butter in a skillet over medium heat. Stir in pickles, jalapeno pepper, and green onions; cook and stir until onions have softened, about 3 minutes.
  • Sprinkle in 1 1/2 tablespoon flour. Cook and stir for 3 minutes.
  • Slowly stir in 2 to 3 tablespoons cold milk, whisking constantly. Stir in remaining milk, Worcestershire sauce, and black pepper. Simmer on low for 5 minutes. Taste and adjust seasoning.
  • Heat half the vegetable oil in a large skillet over medium-high heat. Add 4 breaded pork cutlets and cook until pork is not longer pink inside, and the crust is well-browned, 4 to 5 minutes per side. Transfer to plate lined with paper towels. Sprinkle with salt. Repeat with remaining vegetable oil and pork cutlets.
  • Info | Pork Tenderloin Raw Calories

    prep: 20 mins cook: 30 mins additional: 15 mins total: 1 hr 5 mins Servings: 4 Yield: 8 cutlets

    TAG : Crispy Pork Cutlets

    Meat and Poultry Recipes, Pork, Pork Tenderloin Recipes,


    Random Posts

  • Warm Salad Recipes Jamie Oliver
  • Apple Pie Filling Recipes
  • Creamy Mushroom Recipes With Chicken Thighs
  • Keto Recipes With Ground Beef
  • Ground Beef Recipes Ideas
  • Best Dessert Recipes Easy
  • Easy Best Pasta Recipes
  • No Bake Easy Cookie Recipes
  • White Pasta Sauce Recipes
  • Vegetarian Italian Pasta Recipes
  • Keto Chicken Breast Recipes Air Fryer
  • Pork Chop Recipes In Oven Broil
  • Dinner Ideas For Two
  • Fish Stew Recipes Easy
  • Cookie Dough Cake Pops Starbucks
  • Popular Posts

  • Pork Belly Bao Calories
  • Bao Pork Belly Buns
  • Healthy Dinner Ideas With Chicken Tenderloins
  • Creative Healthy Dinner Ideas For Kids
  • Garlic Chicken Chicken Breast Recipes For Dinner
  • Dinner Ideas For Two Healthy
  • Chocolate Chip Cookie Recipe For Kids
  • Pecan Pie Recipe
  • Keto Dinner Ideas For Tonight
  • Pecan Pieces For Sale
  • Sweet Kale Salad Dressing Recipe
  • Chicken Pot Pie Recipes Healthy
  • Strawberry Pie Recipes With Fresh Strawberries
  • Feta Pasta Sauce
  • Pork Shoulder Steak Recipes Uk
  • Images of Pork Tenderloin Raw Calories

    Pork Tenderloin Raw Calories - The pork tenderloin, also called pork fillet or gentleman's cut, is a long thin cut of pork.