Vegetarian Chickpea Sandwich Filling
The key to this flavorful vegan lunch recipe from sharon younan is to let the onions caramelize low and slow.
Recipe Summary Vegetarian Chickpea Sandwich Filling
Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.Ingredients | Vegan Lunch Recipes Easy
1 (19 ounce) can garbanzo beans, drained and rinsed 1 stalk celery, chopped Ā½ onion, chopped 1 tablespoon mayonnaise 1 tablespoon lemon juice 1 teaspoon dried dill weed salt and pepper to taste Directions
Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste. Info | Vegan Lunch Recipes Easy prep:
20 mins
total:
20 mins
Servings:
3
Yield:
2 to 3 servings
TAG : Vegetarian Chickpea Sandwich Filling Main Dish Recipes, Sandwich Recipes,
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