Calories in boneless skinless chicken breast per ounce.
Jamaican Jerk Chicken
There are 35 calories in 1 ounce of boneless chicken breast.
Recipe Summary Jamaican Jerk Chicken
Hot, succulent Jamaican Jerk Chicken is a tropical treat. You'll love the heat and flavor of this fiery marinade.Ingredients | Chicken Breast Nutrition Per Ounce
6 skinless, boneless chicken breast halves - cut into chunks
4 limes, juiced
1 cup water
2 teaspoons ground allspice
Ā½ teaspoon ground nutmeg
1 teaspoon salt
1 teaspoon brown sugar
2 teaspoons dried thyme
1 teaspoon ground ginger
1āĀ½ teaspoons ground black pepper
2 tablespoons vegetable oil
2 onions, chopped
1āĀ½ cups chopped green onions
6 cloves garlic, chopped
2 habanero peppers, chopped
Directions
Place chicken in a medium bowl. Cover with lime juice and water. Set aside.
In a blender or food processor, place allspice, nutmeg, salt, brown sugar, thyme, ginger, black pepper and vegetable oil. Blend well, then mix in onions, green onions, garlic and habanero peppers until almost smooth.
Pour most of the blended marinade mixture into bowl with chicken, reserving a small amount to use as a basting sauce while cooking. Cover, and marinate in the refrigerator for at least 2 hours.
Preheat an outdoor grill for medium heat.
Brush grill grate with oil. Cook chicken slowly on the preheated grill. Turn frequently, basting often with remaining marinade mixture. Cook to desired doneness.
Info | Chicken Breast Nutrition Per Ounce
prep:
20 mins
cook:
1 hr
additional:
2 hrs
total:
3 hrs 20 mins
Servings:
6
Yield:
6 servings
