A study published in the new england journal of medicine in 2011 discovered the foods linked with weight loss included fruits, vegetables, nuts, whole grains and yogurt.
Easy Meatloaf
50 delicious, healthy dinners to kickstart your weight loss.
Recipe Summary Easy Meatloaf
This is a very easy and no fail recipe for meatloaf. It won't take long to make at all, and it's quite good!Ingredients | Healthy Dinner Foods For Weight Loss
1 ½ pounds ground beef
1 egg
1 onion, chopped
1 cup milk
1 cup dried bread crumbs
salt and pepper to taste
2 tablespoons brown sugar
2 tablespoons prepared mustard
⅓ cup ketchup
Directions
Preheat oven to 350 degrees F (175 degrees C).
In a large bowl, combine the beef, egg, onion, milk and bread OR cracker crumbs. Season with salt and pepper to taste and place in a lightly greased 9x5-inch loaf pan, or form into a loaf and place in a lightly greased 9x13-inch baking dish.
In a separate small bowl, combine the brown sugar, mustard and ketchup. Mix well and pour over the meatloaf.
Bake at 350 degrees F (175 degrees C) for 1 hour.
Info | Healthy Dinner Foods For Weight Loss
Servings:
8
Yield:
8 servings
TAG : Easy Meatloaf
Main Dish Recipes, Meatloaf Recipes, Beef Meatloaf Recipes,
