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Easiest Way to Make Healthy Dinner Ideas For One Low Carb

Check out more dinner recipes that showcase whole foods, simple preparations, and wonderful fresh flavors.

Spinach Lasagna Iii

Preferably ones that are relatively.

Recipe Summary Spinach Lasagna Iii

Fresh spinach and plenty of ricotta, Romano and mozzarella make this a cheesy and hearty dish. This lasagna can also be made without the spinach.

Ingredients | Healthy Dinner Ideas For One Low Carb

  • 20 lasagna noodles
  • 2 tablespoons olive oil
  • 1 cup chopped fresh mushrooms
  • 1 cup chopped onion
  • 1 tablespoon minced garlic
  • 2 cups fresh spinach
  • 3 cups ricotta cheese
  • ⅔ cup grated Romano cheese
  • 1 teaspoon salt
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil leaves
  • ½ teaspoon ground black pepper
  • 1 egg
  • 3 cups shredded mozzarella cheese
  • 3 cups tomato pasta sauce
  • 1 cup grated Parmesan cheese
  • Directions

  • Preheat oven to 350 degrees F (175 degrees C).
  • Bring a large pot of lightly salted water to a boil. Add lasagna noodles and cook for 8 to 10 minutes or until al dente; drain.
  • In a skillet over medium-high heat, cook mushrooms, onions, and garlic in olive oil until onions are tender. Drain excess liquid and cool. Boil spinach for 5 minutes. Drain, then squeeze out excess liquid. Chop spinach.
  • Combine ricotta cheese, Romano cheese, spinach, salt, oregano, basil, pepper, and egg in a bowl. Add cooled mushroom mixture. Beat with an electric mixer on low speed for 1 minute. Lay 5 lasagna noodles in bottom of a 9x13 inch baking dish. Spread one third of the cheese/spinach mixture over noodles. Sprinkle 1 cup mozzarella cheese and 1/3 cup Parmesan cheese on top. Spread 1 cup pasta sauce over cheese. Repeat layering 2 times.
  • Cover dish with aluminum foil and bake in a preheated oven for 1 hour. Cool 15 minutes before serving.
  • Info | Healthy Dinner Ideas For One Low Carb

    prep: 35 mins cook: 1 hr additional: 15 mins total: 1 hr 50 mins Servings: 12 Yield: 12 servings

    TAG : Spinach Lasagna Iii

    World Cuisine Recipes, European, Italian,


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    Healthy Dinner Ideas For One Low Carb - Fink link of these low carbs dinner recipes in text form ( english) on my website www.foodfitnessnfun.com in detail.