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Baked Teriyaki Chicken
A smart dinner—one that's rich in protein and fiber—can.
Recipe Summary Baked Teriyaki Chicken
A much requested chicken recipe! Easy to double for a large group. Delicious!Ingredients | Healthy Dinner Meals To Lose Weight
1 tablespoon cornstarch
1 tablespoon cold water
½ cup white sugar
½ cup soy sauce
¼ cup cider vinegar
1 clove garlic, minced
½ teaspoon ground ginger
¼ teaspoon ground black pepper
12 skinless chicken thighs
Directions
In a small saucepan over low heat, combine the cornstarch, cold water, sugar, soy sauce, vinegar, garlic, ginger and ground black pepper. Let simmer, stirring frequently, until sauce thickens and bubbles.
Preheat oven to 425 degrees F (220 degrees C).
Place chicken pieces in a lightly greased 9x13 inch baking dish. Brush chicken with the sauce. Turn pieces over, and brush again.
Bake in the preheated oven for 30 minutes. Turn pieces over, and bake for another 30 minutes, until no longer pink and juices run clear. Brush with sauce every 10 minutes during cooking.
Info | Healthy Dinner Meals To Lose Weight
prep:
30 mins
cook:
1 hr
total:
1 hr 30 mins
Servings:
6
Yield:
6 servings
TAG : Baked Teriyaki Chicken
Meat and Poultry Recipes, Chicken, Chicken Thigh Recipes,
Healthy Dinner Meals To Lose Weight - Each day, pick a breakfast, lunch, and dinner, then round it out with three snacks (two if you're trying to lose weight).
