These are completely loaded with fresh veggies and flavors i hope you like all these healthy recipes ♡ 1 chili recipe 200 calories (1 serving) ingredients 1 garlic 1 tsp olive oil 1/4 medium yellow onion 1 medium.
Quinoa Chard Pilaf
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Recipe Summary Quinoa Chard Pilaf
This simple vegan dish combines the distinctive, nutty flavor of quinoa with chard, mushrooms, and lentils. Try using rainbow chard for a colorful effect!Ingredients | Healthy Recipes To Lose Weight Fast Vegetarian
1 tablespoon olive oil
1 onion, diced
3 cloves garlic, minced
2 cups uncooked quinoa, rinsed
1 cup canned lentils, rinsed
8 ounces fresh mushrooms, chopped
1 quart vegetable broth
1 bunch Swiss chard, stems removed
Directions
Heat the oil in a large pot over medium heat. Stir in the onion and garlic, and saute 5 minutes, until onion is tender. Mix in quinoa, lentils, and mushrooms. Pour in the broth. Cover, and cook 20 minutes.
Remove the pot from heat. Shred chard, and gently mix into the pot. Cover, and allow to sit 5 minutes, or until chard is wilted.
Info | Healthy Recipes To Lose Weight Fast Vegetarian
prep:
20 mins
cook:
20 mins
total:
40 mins
Servings:
8
Yield:
8 servings
