I put 400g (thigh, leg, part of breast) of rotisserie chicken into cronometer and was shocked that it had 4.3g of carbs.
Baked Lemon-Butter Chicken Thighs
It comes together in a snap.
Recipe Summary Baked Lemon-Butter Chicken Thighs
These low-carb, keto-friendly chicken thighs are basted with a tangy and rich butter sauce. They are easy enough for a weeknight meal and guaranteed to impress the pickiest eaters. Serve over egg noodles, mashed potatoes, or rice, or alongside your favorite vegetables.Ingredients | Keto Recipes With Rotisserie Chicken
4 tablespoons butter, divided
4 cloves garlic
2 tablespoons lemon juice
¼ teaspoon onion powder
4 (8 ounce) skin-on, bone-in chicken thighs
salt and ground black pepper to taste
2 tablespoons fresh parsley, chopped
Directions
Preheat the oven to 375 degrees F (190 degrees C).
Place 3 tablespoons butter in a microwave-safe bowl and heat in a microwave oven until melted, 1 to 2 minutes. Smash garlic cloves with the side of a chef's knife and add garlic to the warm butter. Stir in lemon juice and onion powder. Set aside.
Sprinkle both sides of chicken thighs with salt and pepper. Heat remaining 1 tablespoon butter in a medium-sized oven-safe skillet over medium-high heat. Brown chicken, skin-side down, for 3 to 4 minutes. Flip chicken over and brush skin with lemon-butter mixture. Pour remaining butter mixture into skillet and remove from heat.
Bake in the preheated oven until chicken is no longer pink at the bone and the juices run clear, about 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Brush skin every 10 minutes with pan juices.
Remove skillet from the oven and place chicken on a serving platter. Drizzle chicken with pan juices and garnish with parsley.
Info | Keto Recipes With Rotisserie Chicken
prep:
5 mins
cook:
40 mins
total:
45 mins
Servings:
4
Yield:
4 servings
TAG : Baked Lemon-Butter Chicken Thighs
Meat and Poultry Recipes, Chicken, Chicken Thigh Recipes,
