Here they teach you how to make a superfood kale bean salad.
Brown Rice And Kale Salad
It's nutritiously dense, although the term superfood is misleading—it's basically a marketing.
Recipe Summary Brown Rice And Kale Salad
Great way to use up leftovers. Perfect alone for a hearty lunch or as a side to a nice steak.Ingredients | Superfood Kale Salad Bag
4 cups vegetable broth
2 cups brown rice
3 tablespoons butter
½ cup diced onion
½ cup diced celery
½ cup diced carrot
¼ cup chopped almonds
½ cup diced mushrooms
salt to taste
2 cups chopped kale
Directions
Bring broth and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
Melt butter in a large saucepan over medium heat; cook and stir onion, celery, carrot, and almonds until onion begins to softened, 5 to 10 minutes. Add mushrooms and cook 1 minute more; season with salt.
Mix cooked rice into onion mixture until evenly combined. Add kale and cook until completely wilted, about 5 minutes. Serve warm.
Info | Superfood Kale Salad Bag
prep:
15 mins
cook:
1 hr
total:
1 hr 15 mins
Servings:
12
Yield:
12 servings
Superfood Kale Salad Bag / They are a great way to get in extra nutrition and the best part kale is the green of all greens and is considered a superfood and we can definitely see why!
