1, sliced red chilli 3 stalks, outer leaves removed, chop ends off, bruise with a cleaver.
Stir-Fry Chicken And Vegetables
Atkins welcomes you to try our delicious thai basil chicken stir fry recipe for a low carb lifestyle.
Recipe Summary Stir-Fry Chicken And Vegetables
This is one of my favorite stir-fry recipes. Simple, quick, and easy. Serve over rice.Ingredients | Thai Chicken Stir Fry Recipes
6 ounces skinless, boneless chicken breast, cut into small pieces
2 tablespoons soy sauce
2 tablespoons dry sherry
1 tablespoon cornstarch
1 tablespoon vegetable oil
1 cup broccoli florets, cut into pieces
1 large green bell pepper, cut into squares
1 zucchini, cut into rounds and quartered
3 cloves garlic, minced
½ cup chicken broth
1 tablespoon vegetable oil
6 green onions, chopped
Directions
Mix chicken, soy sauce, sherry, and cornstarch in a bowl.
Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat; cook and stir broccoli, bell pepper, zucchini, and garlic for 2 to 3 minutes. Add chicken broth, cover, and simmer until vegetables are tender, 4 to 5 minutes. Transfer vegetables and sauce to a large bowl and wipe skillet clean.
Heat remaining 1 tablespoon vegetable oil over medium-high heat; cook and stir chicken until meat is no longer pink in the center, about 5 minutes. Stir in vegetables; continue to cook and stir for 2 to 3 minutes more. Sprinkle with green onions.
I usually at least double this recipe. You don't have to be exact on the proportions, just use enough cornstarch so that the sauce at the end is thick enough.
Info | Thai Chicken Stir Fry Recipes
prep:
20 mins
cook:
20 mins
total:
40 mins
Servings:
2
Yield:
2 servings
