I was wondering if any of you had good insight on how good tenderloins were for the 2 factors i discussed in my title.
Recipe Summary Rosemary Ranch Chicken Kabobs
This rosemary ranch chicken recipe is so delicious, tender, and juicy the chicken will melt in your mouth. Even the most picky eater will be begging for the last piece.Ingredients | Chicken Breast Tenderloin Calories
½ cup olive oil
½ cup ranch dressing
3 tablespoons Worcestershire sauce
1 tablespoon minced fresh rosemary
2 teaspoons salt
1 teaspoon lemon juice
1 teaspoon white vinegar
¼ teaspoon ground black pepper, or to taste
1 tablespoon white sugar, or to taste (Optional)
5 skinless, boneless chicken breast halves - cut into 1 inch cubes
Directions
In a medium bowl, stir together the olive oil, ranch dressing, Worcestershire sauce, rosemary, salt, lemon juice, white vinegar, pepper, and sugar. Let stand for 5 minutes. Place chicken in the bowl, and stir to coat with the marinade. Cover and refrigerate for 30 minutes.
Preheat the grill for medium-high heat. Thread chicken onto skewers and discard marinade.
Lightly oil the grill grate. Grill skewers for 8 to 12 minutes, or until the chicken is no longer pink in the center, and the juices run clear.
Info | Chicken Breast Tenderloin Calories
prep:
50 mins
cook:
10 mins
total:
1 hr
Servings:
6
Yield:
6 servings
TAG : Rosemary Ranch Chicken Kabobs
Meat and Poultry Recipes, Chicken, Chicken Breast Recipes,
Chicken Breast Tenderloin Calories / The chicken on the kirkwood menu with the lowest amount of calories are chicken breakfast sausage (50 calories), chicken tenderloins (90 calories) and chicken breast skewers (100 calories).
