Choose fiber rich bread and digestive biscuits for healthier choice.
Quinoa Black Bean Burgers
Lunchbox ideas for children, no boring sandwiches!
Recipe Summary Quinoa Black Bean Burgers
These vegetarian burgers are delicious! Your carnivorous friends will be impressed. My favorite way to serve is on a whole-wheat bun with garlic-lemon mayonnaise, fresh raw spinach, sliced tomato, and caramelized onions!Ingredients | Lunch Ideas For Kids Lunch Box
1 (15 ounce) can black beans, rinsed and drained
¼ cup quinoa
½ cup water
½ cup bread crumbs
¼ cup minced yellow bell pepper
2 tablespoons minced onion
1 large clove garlic, minced
1 ½ teaspoons ground cumin
½ teaspoon salt
1 teaspoon hot pepper sauce (such as Frank's RedHot®)
1 egg
3 tablespoons olive oil
Directions
Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.
Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands.
Form the black bean mixture into 5 patties.
Heat the olive oil in a large skillet.
Cook the patties in the hot oil until heated through, 2 to 3 minutes per side.
Info | Lunch Ideas For Kids Lunch Box
prep:
15 mins
cook:
20 mins
total:
35 mins
Servings:
5
Yield:
5 burgers
Lunch Ideas For Kids Lunch Box / Your kids' faces will light up when they see that you've taken lunch to the next level, and you'll be happy knowing that they're getting a nutritious and delicious meal.
