Check out these 20 healthy lunchbox ideas for toddlers and preschoolers from dietitian holley grainger.
Quinoa Black Bean Burgers
They should get the right nutrition to carry on their day, for which these foods will be the best options.
Recipe Summary Quinoa Black Bean Burgers
These vegetarian burgers are delicious! Your carnivorous friends will be impressed. My favorite way to serve is on a whole-wheat bun with garlic-lemon mayonnaise, fresh raw spinach, sliced tomato, and caramelized onions!Ingredients | Lunch Ideas For Toddlers For Daycare
1 (15 ounce) can black beans, rinsed and drained
¼ cup quinoa
½ cup water
½ cup bread crumbs
¼ cup minced yellow bell pepper
2 tablespoons minced onion
1 large clove garlic, minced
1 ½ teaspoons ground cumin
½ teaspoon salt
1 teaspoon hot pepper sauce (such as Frank's RedHot®)
1 egg
3 tablespoons olive oil
Directions
Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.
Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands.
Form the black bean mixture into 5 patties.
Heat the olive oil in a large skillet.
Cook the patties in the hot oil until heated through, 2 to 3 minutes per side.
Info | Lunch Ideas For Toddlers For Daycare
prep:
15 mins
cook:
20 mins
total:
35 mins
Servings:
5
Yield:
5 burgers
Lunch Ideas For Toddlers For Daycare - These next four toddler lunch ideas are suitable for toddlers (duh, right?) but they seriously, this is one toddler lunch idea i might be repurposing as a general family side dish for dinner!
