Featured image of post Steps to Make Lunch Ideas For Work No Microwave Or Fridge

Steps to Make Lunch Ideas For Work No Microwave Or Fridge

Finding quick lunch ideas isn't hard if you know where to look.

Vegetarian Chickpea Sandwich Filling

Any lunch you make yourself will taste 17 times better than the slimy chopped salad you'd end up buying.

Recipe Summary Vegetarian Chickpea Sandwich Filling

Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.

Ingredients | Lunch Ideas For Work No Microwave Or Fridge

  • 1 (19 ounce) can garbanzo beans, drained and rinsed
  • 1 stalk celery, chopped
  • ½ onion, chopped
  • 1 tablespoon mayonnaise
  • 1 tablespoon lemon juice
  • 1 teaspoon dried dill weed
  • salt and pepper to taste
  • Directions

  • Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.
  • Info | Lunch Ideas For Work No Microwave Or Fridge

    prep: 20 mins total: 20 mins Servings: 3 Yield: 2 to 3 servings

    TAG : Vegetarian Chickpea Sandwich Filling

    Main Dish Recipes, Sandwich Recipes,


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  • Images of Lunch Ideas For Work No Microwave Or Fridge

    Lunch Ideas For Work No Microwave Or Fridge - The no fridge no microwave caveat is lame, since almost anyone can have a small cooler with a frozen jug of water to keep the contents cool, and many it in the cooler til an hour or so from lunch, then setting it on the car's dash can furnish a warm, filling lunch most days.